Julia Sampaio, LMSW
Licensed Master Social Worker · Level 1 Certified IFS Practitioner
A safe space to grow, heal, and connect.
Get StartedI work with individuals, families, and parents navigating anxiety, depression, emotional challenges, and more. Whether you're coming on your own, with family members, or looking to strengthen your parenting, my approach is collaborative — together, we create a path forward that honors your unique experiences and goals. Sessions are available in both English and Portuguese via telehealth.
Areas of Focus
Anxiety
Tools and strategies to manage worry and find calm.
Depression
Support in navigating low mood and rediscovering purpose.
Emotional & Relational Challenges
Building healthier connections with yourself and others.
Anger Management
Understanding and transforming anger into constructive expression.
Behavioral Issues
Addressing patterns that feel stuck or overwhelming.
Family Therapy
Strengthening communication, navigating conflict, and deepening connection within families.
Parenting Skills
Building effective strategies, understanding child behavior, and strengthening the parent-child bond.